Jogging keeps the monster at bay.  

Jogging keeps the monster at bay. 
All it takes is missing one day. Like this cloudy morning in May. 
The monster slowly rises. 
With everyone of my wrong choices. 
Until it erupts causing pain on loved ones faces. 
Their eyes stare back in freight. 
So immediately I take flight. Running the monster to exhaustion. 
Well into the night.